top of page

Sat, Mar 25



Ice bath workshop

Taking a cold shower and an ice bath is good for your immune system”, is what you hear a lot lately. It is true that exposing the body to extreme stimuli is good for strengthening your immune system. However, the ice bath brings you much more in our experience!

Registration is closed
View other events
Ice bath workshop
Ice bath workshop

Time & Location

Mar 25, 2023, 1:00 PM – 4:00 PM

Arendonk, De Lusthoven 41, 2370 Arendonk, Belgium

About the event

In this workshop, Marcel Vos will teach you about what resistance does to us.

Stress has a major impact on us, both physically and mentally.

Not only are ice baths good for boosting our immune system, they teach us how to deal with stress that comes from outside. Mercel teaches you what this does to us and how we can deal with it.

 What does an ice bath bring you: 

  • Increasing your mental resilience
  • Training heart, vessels and lungs
  • Activation of the immune system
  • Accelerated waste disposal
  • Metabolism impulse
  • Get out of your head and into your body
  • Living feeling afterwards

 What does an ice bath workshop look like: 

  • Getting to know the group
  • Theory and breathing exercises to better understand your own breathing
  • Prepare ice bath
  • Warm up
  • Ice bath experience
  • Sharing experience with each other

Meet Marcel:

When not:

  • Pregnancy
  • Epilepsy
  • Secondary form of Raynaud's

If you cannot just do Cold Training and should consult your own doctor, you are at:

  • Heart and vascular disease
  • Incorrectly adjusted high blood pressure
  • After recent surgery
  • Malfunctioning kidneys
  • Allergy to cold (cold urticaria)
  • Primary and secondary form of Raynaud's
  • Malfunctioning thyroid gland
  • Severe migraines
  • Severe asthma
  • Severe COPD
  • For cold symptoms such as cough, stuffy nose
  • Fever, temperature above 37.5 degrees Celsius
  • Recent lung problems such as pneumonia, pulmonary embolism, misunderstood shortness of breath
  • Overtiredness
  • Stress and Burnout complaints
  • Severe anxiety complaints
  • Rheumatoid arthritis
  • Cold, stiff joints


  • Ice bath workshop

    Sale ended



Share this event

bottom of page